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Surviving the Holidays

The holiday season is underway. It can be a joyful time, but a stressful time as well. Sad memories, family conflict, money woes…these are a just a few things that can make the holidays burdensome. So […]

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Research and Resources

The Burden of Stress in America

A poll on stress in America found that of the 2,500 people surveyed roughly half had recently experienced a stressful event related to their health. While stress affects us, according to the survey, people in […]